Weigh In record (no journal entry) for 23 December 2016
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154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 December 2016:
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1157 kcal
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Fat: 25.49g | Prot: 28.99g | Carb: 146.84g.
Breakfast: Spice Cake, Thomas' Original English Muffins, Marmellate e Conserve di Albicocche. Lunch: Cooked Summer Squash (from Fresh), Fried Egg, Thomas' Original English Muffins, Sauvignon Blanc Wine. Dinner: White Table Wine, Thomas' Original English Muffins, Cooked Broccoli (from Fresh), Steamed or Boiled Shrimp, Tangerine. more...
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1995 kcal
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Activities & Exercise:
Cooking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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