Weigh In record (no journal entry) for 09 December 2016
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154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2016:
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1138 kcal
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Fat: 28.38g | Prot: 27.81g | Carb: 143.07g.
Breakfast: Pineapple Strudel, White Table Wine. Lunch: Loacker Quadratini Hazelnut Wafers, Beef Steak, Yellow Sweet Peppers, Sauvignon Blanc Wine, White Pita Bread. Dinner: Merlot Wine, Hummus, Cooked Eggplant, Whole Wheat Bread. more...
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2175 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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