Weigh In record (no journal entry) for 23 December 2016
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190.1 lb
Lost so far: 138.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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2335 kcal
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Fat: 109.58g | Prot: 113.59g | Carb: 183.39g.
Lunch: Bologna Sandwich with Spread, Ruby Tuesday Cheddar Biscuit, Ruby Tuesday Double Decker Chicken, Ruby Tuesday Mashed Potatoes. Dinner: Cheesecake Factory Fried Macaroni & Cheese Balls, Ore-Ida Tater Tots, Applebee's Cheeseburger, Progresso Chicken Noodle with White Meat Chicken Soup. more...
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losing 16.1 lb a week
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inmsweantitrust's weight history
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