Weigh In record (no journal entry) for 22 December 2016
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192.4 lb
Lost so far: 136.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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803 kcal
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Fat: 43.01g | Prot: 45.42g | Carb: 84.00g.
Lunch: Chicken Wing, Archer Farms Margherita Flatbread Pizza, Fresh & Easy Shrimp Alfredo. more...
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gaining 7.7 lb a week
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inmsweantitrust's weight history
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