Weigh In record (no journal entry) for 14 January 2010
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235.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2010:
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1859 kcal
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Fat: 44.75g | Prot: 158.37g | Carb: 207.17g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Premium Protein Powder - Vanilla, Light Nonfat Yogurt - Strawberry. Lunch: 2% American Cheese Slices, Premium Home-style Brown Sugar Ham, Whole Grain Active Health Bread, thousand island, corn, bbq chicken, spinach . Snacks/Other: Sesame Chicken. more...
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losing 28.0 lb a week
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