Weigh In record (no journal entry) for 13 January 2010
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239.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2010:
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1820 kcal
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Fat: 47.33g | Prot: 144.10g | Carb: 208.07g.
Breakfast: Bananas. Lunch: Whole Grain Active Health Bread, Miracle Whip Light, 2% American Cheese Slices, Premium Home-style Brown Sugar Ham. Dinner: Lasagna with Meat sauce. Snacks/Other: SAM'S CHOICE TROPICAL TRAIL MIX, Light Nonfat Yogurt - Blueberry. more...
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gaining 7.0 lb a week
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