br_e_co's Journal, 22 December 2016

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Weigh In record (no journal entry) for 22 December 2016

161.0 lb Lost so far: 19.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2016:

1375 kcal

Fat: 48.70g | Prot: 51.87g | Carb: 182.69g. Breakfast: Coffee (Brewed From Grounds). Lunch: Great Value Dry Roasted Peanuts, Lundberg Sea Salt Rice Chips, Japanese Pear. Dinner: Mod Pizza Caspian Pizza. more...

1789 kcal

Activities & Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...

losing 5.6 lb a week

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br_e_co's Journal, 22 December 2016

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