Paul09041's Journal, 01 January 2012

234.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 36.22g | Prot: 88.79g | Carb: 102.31g.   Breakfast: Light Cream. Lunch: Turkey Breast Meat, Turkey Breast Meat. Dinner: Turkey Breast Meat. Snacks/Other: Sugar Cookies (Includes Vanilla). more...

3087 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...