Paul09041's Journal, 02 January 2012

Oí

231.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 24.72g | Prot: 91.12g | Carb: 112.53g.   Dinner: Sliced Ham (Regular, Approx. 11% Fat), Miracle Whip Light, White Bread, Turkey Breast Meat, French Style Green Beans. more...

3048 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...