Paul09041's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sun 11th: - - 2907* -
Mon 5th: - - 6348* -
May 2013
Thu 30th: - - 9237* -
March 2013
Sun 24th: 831 * 33%
fat: 33.30g
|
protein: 65.07g
|
carbs: 72.58g
3307*  2476
Sat 23rd: 2176 * 87%
fat: 126.98g
|
protein: 93.62g
|
carbs: 115.17g
2923*  747
Wed 20th: 485 * 19%
fat: 10.67g
|
protein: 38.15g
|
carbs: 61.81g
4069*  3584
Tue 19th: 1850 * 74%
fat: 74.44g
|
protein: 198.12g
|
carbs: 88.85g
2530*  680
Sun 10th: 164 * 7%
fat: 6.48g
|
protein: 24.82g
|
carbs: 0.00g
- -
Wed 6th: 1297 * 52%
fat: 48.71g
|
protein: 59.74g
|
carbs: 106.41g
2530*  1233
Tue 5th: 1656 * 66%
fat: 83.45g
|
protein: 112.62g
|
carbs: 120.48g
2552*  896
Mon 4th: 771 * 31%
fat: 24.25g
|
protein: 32.71g
|
carbs: 105.73g
3756*  2985
Sun 3rd: 3372 * 135%
fat: 83.66g
|
protein: 364.78g
|
carbs: 174.95g
3054*  318
Sat 2nd: 1736 * 69%
fat: 74.39g
|
protein: 87.88g
|
carbs: 119.35g
- -
Fri 1st: 2362 * 94%
fat: 35.60g
|
protein: 54.28g
|
carbs: 163.78g
3087*  725
February 2013
Mon 25th: 402 * 16%
fat: 12.80g
|
protein: 14.40g
|
carbs: 60.60g
2575*  2173
Sun 24th: 849 * 34%
fat: 37.98g
|
protein: 63.55g
|
carbs: 60.50g
3083*  2234
Tue 19th: 290 * 12%
fat: 9.00g
|
protein: 20.00g
|
carbs: 31.00g
- -
Sun 17th: 710 * 28%
fat: 47.00g
|
protein: 29.00g
|
carbs: 42.00g
2876*  2166
Sat 16th: 2723 * 109%
fat: 119.56g
|
protein: 166.03g
|
carbs: 75.51g
3151*  428
Mon 4th: 492 * 20%
fat: 12.75g
|
protein: 16.48g
|
carbs: 80.89g
2597*  2105
July 2012
Sun 29th: - - 6642* -
June 2012
Tue 26th: 290 * 12%
fat: 3.00g
|
protein: 10.00g
|
carbs: 54.00g
- -
Sun 24th: - - 3231* -
Sat 23rd: 1854 * 74%
fat: 17.53g
|
protein: 162.81g
|
carbs: 145.35g
5364*  3510

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