maxwellmf's Journal, 21 December 2016

208.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2345 kcal

Fat: 110.67g | Prot: 81.22g | Carb: 222.85g.   Breakfast: Frigo Light Mozzarella Cheese Stick, Fig Newtons Fig Newton, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Tamale with Meat, Panera Bread Shortbread Cookie, Taco John's Chicken Street Taco, Apples. Dinner: Potato Chips, Watermelon, Calavo Avocado, Toasted Whole Wheat Bread, Tomatoes, Dewar's Scotch. more...

3421 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Bike Machine (Cycling) - 30 minutes, Standing - 2 hours. more...