maxwellmf's Journal, 18 November 2016

206.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2644 kcal

Fat: 117.93g | Prot: 82.02g | Carb: 281.50g.   Breakfast: Apples, Hashed Brown Potatoes. Lunch: Cheddar Cheese, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Tomatoes, Vigo Marinated Quartered Artichokes, Egg. Dinner: Red Table Wine, Roasted Salted Cashew Nuts, Beer, Bento Nouveau Spicy Salmon Sushi Roll. more...

4224 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 2 hours. more...