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holidays suck! Fruit with caramel dip is the healthy choice?
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239.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1624 kcal
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Fat: 84.10g | Prot: 154.13g | Carb: 61.09g.
Breakfast: Egg White, Fresh Pork Sausage. Lunch: Italian Salad Dressing (Fat Free), Parmesan Cheese (Grated), Chicken, Colby Jack Cheese, Mixed Salad Greens. Dinner: Chipotle Lime Chicken. more...
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3912 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 10 hours, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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