Weigh In record (no journal entry) for 01 January 2012
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181.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1263 kcal
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Fat: 19.79g | Prot: 58.33g | Carb: 216.15g.
Breakfast: banitsa cottage cheese, pumpkin, Fat Free Dairy Whipped Topping, Lowfat Plain Waffle, Blueberries (Unsweetened, Frozen). Lunch: White Chocolate Raspberry Truffle Cheesecake, Red Lentil Soup, banitsa cottage cheese. Dinner: Belgian Chocolate Fancies, yogurt cake. Snacks/Other: All Natural Whole Grain Golden Rye Crispbread, pumpkin, Delicje, Pears. more...
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2234 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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