TXSnowman's Journal, 20 December 2016

250.0 lb Lost so far: 80.0 lb.    Still to go: 60.1 lb.    Diet followed reasonably well.

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923 kcal

Fat: 54.54g | Prot: 48.78g | Carb: 59.28g.   Breakfast: Coffee, Starbucks Sugar Free Vanilla Syrup. Dinner: Great Value Shredded Mild Cheddar Cheese, Tostitos Cantina Thin & Crispy, Beef Top Loin (Trimmed to 1/4" Fat), La Banderita Soft Taco Low Carb Tortillas. more...

3046 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...