Weigh In record (no journal entry) for 21 December 2016
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218.9 lb
Lost so far: 14.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2016:
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2753 kcal
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Fat: 135.01g | Prot: 133.14g | Carb: 260.02g.
Breakfast: Чай, Приготовленный Яичный Белок, Киви. Lunch: Виктория Салат из Ветчины, Гуляш из Говядины, Томатный Соус, Гречка Отварная. Dinner: Сибирская Коллекция Пельмени Домашние, Сибколбасы Желудочки Вкуснятина Копчено-Вареные, Леовит Батончик-Мюсли Фенхель с Зеленым Чаем. Snacks/Other: Красное Яблоко. more...
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3177 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 7 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 7 hours and 50 minutes. more...
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losing 10.8 lb a week
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