Wopstar's Journal, 20 December 2016

165.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2115 kcal

Fat: 89.50g | Prot: 102.28g | Carb: 236.10g.   Breakfast: Coffee, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Milk (Nonfat with Added Vitamin A), Chocolate Chip Cookie, Beef Sloppy Joe (No Bun). Dinner: Let's Dish Grilled Chicken Fajitas, Pepperidge Farm Goldfish Original Crackers, Ghirardelli Dark Chocolate Intense Dark 72%. more...

3342 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Elliptical - 30 minutes, Circuit Training - 15 minutes, Reading - 3 hours, Desk Work - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours, Driving - 2 hours, Housework - 5 hours and 15 minutes. more...