|
In Amsterdam overweight planning to start diet 7 Jan
|
224.9 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2012:
|
2564 kcal
|
Fat: 103.76g | Prot: 73.67g | Carb: 248.44g.
Breakfast: Biologische Ardenner Boterhamworst, 1% Fat Milk, Margerine, White Bread, 2Poached Egg. Lunch: Sugar, Olive Oil, Olives, Spaghetti, Shrimp, Beer. Dinner: Chicken Diablo. Snacks/Other: Irish Cream. more...
|
|
2565 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JohnGG's weight history
|