craigr16635's Journal, 02 October 2015

215.0 lb Lost so far: 43.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 79.25g | Prot: 75.11g | Carb: 278.28g.   Breakfast: Doughnuts (Plain), Sugar, Coffee (Brewed From Grounds). Lunch: Vanilla Yogurt (Lowfat), Cheese Pizza. Dinner: Chicken Fried Rice. Snacks/Other: Gala Apples, Sugar, Coffee (Brewed From Grounds). more...

2811 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...