br_e_co's Journal, 20 December 2016

163.2 lb Lost so far: 16.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 72.27g | Prot: 78.59g | Carb: 191.14g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Japanese Pear, City Barbeque Mac and Cheese, City Barbeque Pulled Pork Sandwich, Bananas, Gala Apples. Dinner: Dole Broccoli Slaw, Pork Chops (Top Loin, Boneless). Snacks/Other: Trader Joe's Old Fashioned Blister Peanuts, Bing Cherries, Graeter's Chocolate Ice Cream. more...

1814 kcal

Activities & Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...