Weigh In record (no journal entry) for 20 December 2016
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2016:
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1439 kcal
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Fat: 20.88g | Prot: 57.33g | Carb: 177.68g.
Breakfast: Tea with Milk and Sugar, Boiled Egg. Lunch: Chiquita Banana. Dinner: Chapati, Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat), Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Grapefruit, Absolut Vodka. more...
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2302 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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