Weigh In record (no journal entry) for 21 October 2016
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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1354 kcal
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Fat: 18.20g | Prot: 52.39g | Carb: 168.71g.
Breakfast: Boiled Egg. Lunch: Chiquita Banana. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat), Royal Basmati Rice. Snacks/Other: Absolut Vodka, Grapefruit. more...
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2292 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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