Weigh In record (no journal entry) for 03 January 2017
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182.4 lb
Lost so far: 24.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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483 kcal
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Fat: 10.38g | Prot: 44.21g | Carb: 48.34g.
Breakfast: Coffee, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Roma Tomatoes, Kraft Natural Mozzarella String Cheese. Snacks/Other: Gala Apples, Quaker Rice Cakes - Apple Cinnamon. more...
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gaining 2.5 lb a week
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