Cclem's Journal, 01 January 2012

Now the big diet starts. Happy New Year!
221.5 lb Lost so far: 0.8 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2012:
1559 kcal Fat: 46.63g | Prot: 47.28g | Carb: 259.45g.   Breakfast: Fiber Gummies, Multi Vites Gummy Vitamins, Fat Free French Vanilla Coffee Creamer, Milk (1% Lowfat with Added Vitamin A) , Special K Red Berries Cereal. Lunch: Fully Cooked Bacon, Sour Dough Bread, Light Mayonnaise, Red Tomatoes, Sweet Cherries. Dinner: Saltine Crackers, All Natural Low Fat Chicken Noodle Soup. Snacks/Other: Bananas , Low Fat Ice Cream Bars - Chocolate Truffle, Oil Popped Popcorn (Microwaved), Butter, Grapefruit (Pink and Red). more...
2504 kcal Activities & Exercise: Desk Work - 1 hour and 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 15 minutes. more...
on diet Cclem's own diet   gaining 1.2 lb a week

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