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So this week I lost the pound I gained back plus one more. The end of round 6 of 21 day fix I lost 2.1 pounds. It's not a lot but during the holidays, that's great. There were no inches lost but I didn't work out only a handful of times. This next round will include Christmas and New Years, so let's see what happens. Week 19, let's get started!!!!
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140.4 lb
Lost so far: 14.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2016:
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1349 kcal
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Fat: 48.20g | Prot: 70.40g | Carb: 112.08g.
Breakfast: Blackberries, Butter (Salted), Mission Avocado, Fried Egg without Fat, Thomas' Bagel Thins - Everything. Lunch: Fresh Express Apples & Cheddar Salad Kit. Dinner: Rose Wine, Hungry Girl Mediterranean Shrimp 'N Veggies. Snacks/Other: Patron XO Cafe, Patron Silver Tequila, Quest Chocolate Milkshake Protein Powder. more...
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2086 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 4 hours, Cardio - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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