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I'm tired. I just swam 3000 yards now I'm heading out to run and weight train.
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163.6 lb
Lost so far: 4.4 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2010:
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1535 kcal
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Fat: 47.90g | Prot: 127.64g | Carb: 147.31g.
Breakfast: Whole Grain Tortillas, Tillamook pepper jack cheese, coffee-mate fat free french vanilla, egg, Chocolate Peanut Butter High Protein Bar. Lunch: quinoa, black olives, skim milk, Lean Ground Turkey, campbells tomato soup. Dinner: grape tomato, chicken breast. Snacks/Other: skim milk, Dark Chocolate Almond Nutrition Bar. more...
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2904 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Swimming (moderate) - 1 hour and 5 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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