Ayngel's Journal, 19 December 2016

Weigh In record (no journal entry) for 19 December 2016

Diet Calendar Entries for 19 December 2016:
1242 kcal Fat: 39.15g | Prot: 73.29g | Carb: 156.74g.   Breakfast: Cuties Clementines, Laughing Cow Light Garlic & Herb Cheese Wedges, Aunt Millie's 35 Calorie Whole Grain Bread, Onions, Egg White, Egg, Coffee, Vitafusion MultiVites Gummy Vitamins. Lunch: Subway Sweet Onion Teriyaki Sauce, Subway 6" Oven Roasted Chicken Breast. Dinner: Milk (2% Lowfat with Added Vitamin A), Lay's KC Masterpiece BBQ Flavored Potato Chips, Sweet Baby Ray's Original Barbecue Sauce, Green Giant Steamers Antioxidant Blend, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Ghirardelli Cabernet Matinee, Snyder's of Hanover Mini Pretzels. more...
2267 kcal Activities & Exercise: Grocery Shopping - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...

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Comments 
Very nice loss there, congrats on that! 
19 Dec 16 by member: warrenwinter

     
 

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