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I haven't used fat secret since September and I have gained weight. We have been traveling most of November and I really didn't use this. When i record what I eat I know the truth. When I don't it means wright gain. Also like many of you on here there have been to many Christmas party's with no control over what we eat. I see again by getting on the fat secret site that you can watch at these party's. I just get caught up in the moment. Went to one last night and I think I will pass in the one again tonight. To much fun shows on the scale every time.😩
Diet Calendar Entries for 18 December 2016:
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1256 kcal
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Fat: 36.37g | Prot: 70.67g | Carb: 166.64g.
Breakfast: Open Nature Apples with Cinnamon Oatmeal, Great Value Original Beef Jerky, Smoked Salmon, Ideal Protein Meal Replacement Drink Mix Vanilla. Lunch: Lesley Stowe's Original Raincoast Crisps Seed Crackers, Pork Roast, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: House Salad, House Salad, Margherita Pizza. Snacks/Other: Apple Cider. more...
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2068 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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