LeaP's Journal, 23 December 2016

How do you change your calories per day?

Diet Calendar Entries for 23 December 2016:
1160 kcal Fat: 33.69g | Prot: 62.95g | Carb: 111.21g.   Breakfast: Thomas' Bagel Thins - 100% Whole Wheat, Boca All American Flame Grilled Meatless Burgers. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Specialty's Spicy Thai Peanut Salad (Small). Dinner: White Table Wine, Asian Chicken. Snacks/Other: Brownie. more...
2068 kcal Activities & Exercise: Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes. more...

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