Weigh In record (no journal entry) for 18 December 2016
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203.0 lb
Lost so far: 46.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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295 kcal
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Fat: 17.24g | Prot: 9.90g | Carb: 25.38g.
Breakfast: Steak n Shake Grilled Cheese Sandwich, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk. more...
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gaining 14.0 lb a week
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