Weigh In record (no journal entry) for 01 January 2012
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178.0 lb
Lost so far: 38.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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323 kcal
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Fat: 17.10g | Prot: 32.98g | Carb: 15.63g.
Breakfast: Day Break Strawberry Banana Shake. Dinner: Minced Garlic, Onions, lean ground beef. 93/7. more...
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gaining 4.7 lb a week
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