| July 2017 |
| Sun 23rd: |
455 *
|
28%
|
fat: 12.09g |
| |
protein: 67.58g |
| |
carbs: 22.52g |
|
-
|
-
|
| Mon 17th: |
160 *
|
10%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| June 2017 |
| Mon 26th: |
160 *
|
10%
|
fat: 7.00g |
| |
protein: 13.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Fri 16th: |
206 *
|
13%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| March 2017 |
| Sun 19th: |
294 *
|
20%
|
fat: 3.26g |
| |
protein: 16.92g |
| |
carbs: 55.29g |
|
-
|
-
|
| Sat 18th: |
793 *
|
53%
|
fat: 35.48g |
| |
protein: 49.09g |
| |
carbs: 80.51g |
|
-
|
-
|
| Thu 16th: |
45 *
|
3%
|
fat: 0.00g |
| |
protein: 0.64g |
| |
carbs: 13.50g |
|
-
|
-
|
| Mon 13th: |
113 *
|
8%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 31.50g |
|
-
|
-
|
| November 2016 |
| Tue 1st: |
273 *
|
18%
|
fat: 14.00g |
| |
protein: 5.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| September 2016 |
| Tue 6th: |
200 *
|
13%
|
fat: 12.00g |
| |
protein: 2.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| March 2016 |
| Tue 8th: |
350 *
|
23%
|
fat: 21.00g |
| |
protein: 22.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Mon 7th: |
346 *
|
23%
|
fat: 19.00g |
| |
protein: 20.00g |
| |
carbs: 36.20g |
|
-
|
-
|
| Wed 2nd: |
834 *
|
56%
|
fat: 44.59g |
| |
protein: 73.61g |
| |
carbs: 42.52g |
|
-
|
-
|
| Tue 1st: |
386 *
|
26%
|
fat: 24.00g |
| |
protein: 23.00g |
| |
carbs: 31.20g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
989 *
|
66%
|
fat: 65.01g |
| |
protein: 70.09g |
| |
carbs: 41.51g |
|
-
|
-
|
| Sun 28th: |
235 *
|
16%
|
fat: 12.61g |
| |
protein: 27.77g |
| |
carbs: 2.83g |
|
-
|
-
|
| Fri 26th: |
555 *
|
37%
|
fat: 32.37g |
| |
protein: 45.25g |
| |
carbs: 23.51g |
|
-
|
-
|
| Thu 25th: |
460 *
|
31%
|
fat: 25.00g |
| |
protein: 32.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| January 2016 |
| Sun 3rd: |
234 *
|
16%
|
fat: 15.00g |
| |
protein: 6.06g |
| |
carbs: 22.30g |
|
-
|
-
|
| December 2015 |
| Sat 12th: |
140 *
|
9%
|
fat: 7.00g |
| |
protein: 6.00g |
| |
carbs: 17.00g |
|
-
|
-
|
