Weigh In record (no journal entry) for 01 January 2012
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181.8 lb
Lost so far: 54.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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2294 kcal
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Fat: 102.29g | Prot: 118.67g | Carb: 225.06g.
Lunch: cranberry relish, macaroni and cheese, cornbread dressing, turkey. Dinner: Beef Enchilada, Chile Relleno, Beef Soft Taco. Snacks/Other: Divine Milk Chocolate, Caffe Americano (Tall), fruitcake. more...
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2251 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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