Weigh In record (no journal entry) for 18 December 2016
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130.5 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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1684 kcal
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Fat: 64.40g | Prot: 126.07g | Carb: 147.45g.
Breakfast: Prima Kost Sahnemeerrettich, Deluxe Roastbeef, Fettarme Milch, Espresso. Lunch: Milfina Butter, Sea Gold Nordsee Schollenfilets. Dinner: Käse, Villa Gusto Prosciutto Cotto, Butter, Fit + Vital Eiweiß-Abendbrot. Snacks/Other: Plätzchen, Milsani Reine Buttermilch, Linessa Körniger Frischkäse Light, Plätzchen, Edeka Heidelbeeren Gefroren, Milbona Skyr Pur, Pink Lady Äpfel. more...
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steady weight
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babs-muc's weight history
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