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Naja, nach der relativ süßen Woche 😌 Schönen 🕯🕯🕯. Advent!
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130.5 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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1062 kcal
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Fat: 33.16g | Prot: 72.52g | Carb: 120.67g.
Breakfast: Gekochtes Ei, Biotrend Roggenvollkornbrot, Deluxe Wildschweinschinken-Pastete, Espresso, Fettarme Milch. Lunch: Gemischter Salat mit Dressing, Lidl Forellenfilets Geräuchert. Dinner: Edeka Heidelbeeren Gefroren, Milbona Skyr Pur. Snacks/Other: Mandeln, Stollen, Pink Lady Äpfel, Getrocknete Feigen. more...
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losing 0.7 lb a week
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