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dshatz98
Journal
17 Dec 16
dshatz98's Journal, 17 December 2016
dshatz98's Profile
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Weigh In record (no journal entry) for 17 December 2016
189.0 lb
Lost so far:
3.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2016:
475 kcal
Fat: 34.68g | Prot: 23.05g | Carb: 21.23g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Cream (Half & Half).
Lunch:
Swiss Cheese, Flaxseed Seeds, Souper Salad Cucumbers.
Snacks/Other:
Almonds.
more...
2088 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
1 Supporter
Support
Comments
Nice loss there, congrats!
17 Dec 16 by member:
warrenwinter
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