dshatz98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 1911 * 106%
fat: 112.36g
|
protein: 100.56g
|
carbs: 151.83g
- -
March 2024
Thu 28th: 2547 * 142%
fat: 114.22g
|
protein: 83.32g
|
carbs: 313.51g
- -
Wed 27th: 1891 * 105%
fat: 65.65g
|
protein: 138.18g
|
carbs: 177.28g
- -
Tue 26th: 1849 * 103%
fat: 92.37g
|
protein: 44.19g
|
carbs: 209.73g
- -
Mon 25th: 2155 * 120%
fat: 50.26g
|
protein: 110.19g
|
carbs: 312.06g
- -
Sun 24th: 1187 * 66%
fat: 30.63g
|
protein: 73.39g
|
carbs: 158.97g
- -
Sat 23rd: 1686 * 94%
fat: 81.88g
|
protein: 105.49g
|
carbs: 121.93g
- -
Fri 22nd: 1679 * 93%
fat: 78.75g
|
protein: 81.61g
|
carbs: 164.28g
- -
Thu 21st: 1289 * 72%
fat: 74.03g
|
protein: 46.64g
|
carbs: 97.97g
- -
Wed 20th: 1488 * 83%
fat: 81.01g
|
protein: 44.17g
|
carbs: 151.69g
- -
Tue 19th: 1486 * 83%
fat: 72.61g
|
protein: 86.99g
|
carbs: 119.21g
- -
Mon 18th: 1162 * 65%
fat: 48.87g
|
protein: 65.61g
|
carbs: 120.62g
- -
Sun 17th: 1956 * 109%
fat: 73.08g
|
protein: 88.01g
|
carbs: 236.68g
- -
Sat 16th: 1237 * 69%
fat: 71.17g
|
protein: 62.40g
|
carbs: 93.67g
- -
Fri 15th: 1423 * 79%
fat: 73.00g
|
protein: 50.08g
|
carbs: 154.96g
- -
Thu 14th: 1785 * 99%
fat: 60.39g
|
protein: 54.52g
|
carbs: 245.73g
- -
Wed 13th: 1524 * 85%
fat: 52.50g
|
protein: 52.43g
|
carbs: 210.36g
- -
Tue 12th: 1517 * 84%
fat: 86.32g
|
protein: 132.24g
|
carbs: 49.03g
- -
Mon 11th: 1514 * 84%
fat: 57.68g
|
protein: 106.17g
|
carbs: 149.85g
- -
Sun 10th: 1407 * 78%
fat: 74.58g
|
protein: 71.77g
|
carbs: 129.14g
- -

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