thom2486's Journal, 17 December 2016

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Weigh In record (no journal entry) for 17 December 2016

210.8 lb Lost so far: 0 lb. Still to go: 30.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2016:

824 kcal

Fat: 41.84g | Prot: 65.15g | Carb: 46.80g. Lunch: StarKist Chunk Light Tuna, Kraft Miracle Whip. Dinner: Fried Battered Cod, Kraft Tartar Sauce. Snacks/Other: Hershey's Milk Chocolate Nuggets. more...

2530 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 3.9 lb a week

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thom2486's Journal, 17 December 2016

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