Weigh In record (no journal entry) for 14 January 2010
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196.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 January 2010:
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766 kcal
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Fat: 22.93g | Prot: 54.44g | Carb: 86.39g.
Breakfast: Spinach, 2% Fat Milk, Mushrooms, Egg. Lunch: Lite French Onion Dip, Sugar Snap Peas, Carrots. Dinner: Butter Beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Nonfat Plain Yogurt, Canned Salmon, Soft Taco Fat Free Tortillas. Snacks/Other: Milky Way Candy Bar. more...
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2635 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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