Weigh In record (no journal entry) for 16 December 2016
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160.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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1857 kcal
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Fat: 75.98g | Prot: 74.44g | Carb: 230.95g.
Breakfast: Coffee-Mate Spiced Latte Creamer Coffee Creamer, Bananas, Kroger Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal. Lunch: Turkey Chili light beans, Kroger Restaurant Style Tortilla Chips, Daisy Sour Cream. Dinner: Panera Bread Asian Sesame Chicken Salad. Snacks/Other: Wal-Mart Bakery Soft Chocolate Chip Cookies, Pumpkin Cookie, Kroger Deluxe Low Fat No Sugar Added Chocolate Frozen Yogurt. more...
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losing 0.1 lb a week
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