Weigh In record (no journal entry) for 05 November 2016
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160.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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1858 kcal
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Fat: 62.66g | Prot: 121.29g | Carb: 244.39g.
Breakfast: Kroger Old Fashioned Oatmeal, Coffee-Mate Spiced Latte Creamer Coffee Creamer, Apples. Lunch: Dole Premium Red Potatoes, The Melting Pot Land & Sea, Coq au Vin. Dinner: Pizza Dough, Skinless Chicken Breast, Fancy Shredded Mozzarella Cheese, Ranch Salad Dressing. Snacks/Other: Kroger Natural Creamy Peanut Butter, Dale and Thomas Popcorn Peanut Butter & White Chocolate DrizzleCorn, Reese's Peanut Butter Cups (Snack Size), Hershey's Lite Chocolate Syrup, Halo Top Creamery Chocolate Ice Cream. more...
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losing 2.1 lb a week
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