Weigh In record (no journal entry) for 16 December 2016
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186.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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1931 kcal
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Fat: 86.51g | Prot: 135.17g | Carb: 157.24g.
Breakfast: EkoWital Ekologiczny Olej Kokosowy, Masło, Kawa, Amarok Nutrition Basic WPC. Lunch: na Masę Tagliatelle z Kurczakiem. Dinner: Amarok Nutrition Perfect Casein. Snacks/Other: Banan, Amarok Nutrition Perfect Recovery, Amarok Nutrition Basic WPC. more...
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gaining 0.1 lb a week
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