Weigh In record (no journal entry) for 15 December 2016
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126.6 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2016:
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864 kcal
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Fat: 23.69g | Prot: 31.17g | Carb: 143.61g.
Breakfast: Tomatoes, Snyder's of Hanover Mini Pretzels, Roasted Salted Cashew Nuts, Apples, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Clementines, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Clementines, Goya Black Beans. Snacks/Other: Kozy Shack Original Rice Pudding. more...
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1489 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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