fourberry's Journal, 11 December 2016

128.0 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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599 kcal

Fat: 14.61g | Prot: 47.07g | Carb: 70.19g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Parmesan Cheese (Shredded), Yellow Summer Squash, Clementines, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, Apples. Lunch: Skinless Chicken Breast. Dinner: Blue Bell Pistachio Almond Ice Cream. more...

1662 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...