Weigh In record (no journal entry) for 31 December 2011
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204.8 lb
Lost so far: 5.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2011:
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420 kcal
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Fat: 11.00g | Prot: 27.00g | Carb: 62.00g.
Breakfast: Lightly Frosted Shredded Wheat, 100% Lactose Free Fat Free Calcium Fortified Milk. Lunch: Atkins Advantage Milk Chocolate Delight Shake. more...
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losing 9.1 lb a week
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