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So... I have seriously gotten off to a rocky start. My daughter and myself have been really sick all year. I think last week was the worst b/c my daughter got sick and turned out she had RSV and her 7th ear infection, then on top of that, I have been catching flack at work for all of this. To say the least, it has been very stressful, w/ no sleep, lack of energy, and stress eating out of this world. Gotta get back on track b/c I need to be healthy for my daughter b/c she needs me. It depresses me when I'm too tired to play with her. One positive is that I was able to work out for 20 minutes last week. That's the one bright side I can be proud of. Small things I guess. This week, I have my meal plan in place, I have daily schedule to stick by. With structure in all of this craziness, hopefully I can do better this week.
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207.2 lb
Lost so far: 2.8 lb.
Still to go: 32.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 January 2012:
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1541 kcal
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Fat: 45.68g | Prot: 61.53g | Carb: 208.07g.
Breakfast: crystal light, water, shredded cheese, hash browns, bacon, eggs. Lunch: Keebler 100 calorie right bites, Strawberries, Greek Yogurt - Vanilla, Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. Dinner: Steamfresh Frozen Vegetables - Mixed Vegetables, Texas Toast, Spaghetti Pasta, italian seasoning, ragu, ground beef, pepper, basil, sugar. Snacks/Other: crystal light, Tap Water. more...
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gaining 1.0 lb a week
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