miwadlington's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Mon 4th: 400 24%
fat: 30.00g
|
protein: 8.00g
|
carbs: 26.00g
- -
September 2013
Mon 30th: 280 * 16%
fat: 8.00g
|
protein: 14.00g
|
carbs: 39.00g
- -
August 2013
Wed 28th: 2493 * 147%
fat: 119.12g
|
protein: 95.31g
|
carbs: 260.77g
3220*  727
Sat 10th: - - 2958* -
Fri 9th: 1099 * 65%
fat: 33.50g
|
protein: 67.00g
|
carbs: 129.00g
2986*  1887
Thu 8th: 1740 * 102%
fat: 75.78g
|
protein: 48.98g
|
carbs: 220.55g
2780*  1040
Wed 7th: 1560 * 92%
fat: 66.85g
|
protein: 51.88g
|
carbs: 198.80g
2935  1375
Tue 6th: 1756 * 103%
fat: 82.77g
|
protein: 58.60g
|
carbs: 199.82g
3255*  1499
Mon 5th: 1287 * 76%
fat: 67.78g
|
protein: 46.14g
|
carbs: 116.81g
2347*  1060
Sun 4th: 1660 * 98%
fat: 60.73g
|
protein: 51.77g
|
carbs: 247.63g
3504*  1844
Sat 3rd: - - 3006* -
Fri 2nd: - - 2269* -
Thu 1st: - - 3199* -
July 2013
Wed 31st: 1072 * 63%
fat: 42.88g
|
protein: 55.06g
|
carbs: 114.38g
3481*  2409
Tue 30th: 2234 152%
fat: 92.75g
|
protein: 64.07g
|
carbs: 288.92g
2952*  718
February 2012
Thu 23rd: 1577 * 107%
fat: 52.46g
|
protein: 51.09g
|
carbs: 235.02g
2786*  1209
Tue 21st: 560 * 39%
fat: 18.00g
|
protein: 17.00g
|
carbs: 78.00g
- -
Wed 15th: 1550 * 107%
fat: 60.00g
|
protein: 56.00g
|
carbs: 202.00g
2777*  1227
Tue 7th: 450 * 31%
fat: 12.00g
|
protein: 20.00g
|
carbs: 60.00g
- -
Mon 6th: 1569 * 107%
fat: 60.48g
|
protein: 54.13g
|
carbs: 225.73g
3393*  1824
Fri 3rd: 550 * 37%
fat: 5.00g
|
protein: 11.00g
|
carbs: 119.00g
- -
Thu 2nd: 1008 * 69%
fat: 37.56g
|
protein: 51.48g
|
carbs: 118.87g
3168*  2160
Wed 1st: 1093 * 74%
fat: 42.63g
|
protein: 39.99g
|
carbs: 132.91g
2715*  1622
January 2012
Tue 24th: 1647 * 112%
fat: 58.73g
|
protein: 62.37g
|
carbs: 229.51g
2751*  1104

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