Weigh In record (no journal entry) for 15 December 2016
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334.0 lb
Lost so far: 43.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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1503 kcal
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Fat: 81.17g | Prot: 83.54g | Carb: 107.29g.
Breakfast: Scrambled Egg, Cheddar Cheese. Lunch: FortiFX Fit Crunch Cookies and Cream (88g). Dinner: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Snacks/Other: Marie's Chunky Blue Cheese Dressing, Wawa Buffalo Chicken Bites. more...
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gaining 0.5 lb a week
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