Weigh In record (no journal entry) for 15 December 2016
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162.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 December 2016:
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1112 kcal
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Fat: 37.59g | Prot: 87.21g | Carb: 110.42g.
Lunch: Plumrose Ham Steak, Chabaso Bakery Roasted Garlic Ciabatta Bread, Scrambled Egg (Whole, Cooked). Dinner: Cooked Green String Beans (from Fresh), Trader Joe's Organic Red Quinoa, Chicken Breast. Snacks/Other: Pomegranate, Breakstone's Live Active 2% Cottage Cheese, A&W A&W Diet Root Beer (Large), Dunkin' Donuts DDSmart Iced Coffee with Skim Milk. more...
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gaining 1.0 lb a week
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