badhairdaylady's Journal, 15 December 2016

183.0 lb Lost so far: 7.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 74.75g | Prot: 68.26g | Carb: 89.61g.   Breakfast: Silk Unsweetened Almond Coconut Blend, Maxwell House Original Roast Instant Coffee, Great Value No Calorie Sweetener (Made with Sucralose). Dinner: Gay Lea 2% Cottage Cheese, Butter, Baked Potato (Peel Eaten), Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Great Value 4 Berry Blend, Great Value Bottled Water. more...

2044 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...